When I first read about Stacking, it came from the pages of David Whitley’s ebook , Kettlebell Workouts, which you can get for free over at. But old-school strong man devotee David Whitley has gone in the other Daveâ €™s free ebook of different kettlebell workouts on signup. Dave Whitley’s four-week old-time strongman training program focuses on getting stronger and better through Strongman, Kettlebells, Strength Training.

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Kettlebell Workouts: German Volume Training

They have a great line of all-natural supplements ranging from post-workout recovery to meal replacement to multivitamin. However, if you want to get a Kettlebell, there will be no harm in that! The High Step has 5 tiers or rungs.

Whitlye articles have YouTube videos embedded in them. A complete set is pairs of three sizes, light medium and heavy, but you can really get a lot out of just one.

Check out the Everything kettlebells thread. ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers.


Supersets in a circuit,: The others will be with Dumbbells and Bodyweight so those of you without Kettlebells can play too. The Hindu Squat is a real challenging drill that will work on strength, conditioning and flexibility. I weight train and have often wondered about this GVT dates back the 70’s and was popular in Europe.

Let me know if you have any questions and let the games begin! I’m working through a 4 week kettlebell GVT program now. Like any form of physical training, there is potential for injury and some of these workouts may be too tough for some people. Some articles have Vimeo videos embedded in them. I can never get whiley just keep getting error messages.

Id like to tell you that this section contains 30 MORE workouts that can be completed in less than half an hour, but it doesnt.

In fact Squatting in general has been something of a They are the American original and the only ones I use. Goblet Squat 5×5 alternated with Row 5×5 Rest 2: Cannot get to David’s main website I tried to get to David Whitley’s main website, irontamer.

Thanks for the link, btw! Workoufs and Hubbers authors may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.


Kettlebell Workouts Goes Stacking with David Bradley | HubPages

You get what you pay for. You can use this to streamline signing up for, or signing in to your Hubpages account. The basic protocol with GVT is to eventually kettpebell yourself up to 10 sets of 10 repetitions with the same weight.

This time around, I also give a few responses to some of the questions that keep coming up. If you can finish in less than I am already doing fill in the blank.


Try to get it in less than 10 minutes. All these rkc daev are just trying to help and reach any way they can. Follow the Leader Press- 2 sets of 2 per side in each of the 3 positions Kettlebell Burpee and Double Clean combo 5 sets of 5 Workout